Finding Zen - Stress Relief and Management with Herbs
Time & Location
About the Event
Join me in discussion on herbs for navigating stress, anxiety, grief, and healing the spiritual and emotional heart.
Navigating and managing stress and anxiety is crucial for our immunity and overall wellness, but can often feel so out of reach. When we are stressed, anxious, depressed, grieving, nervous, scared, etc., we are existing in a "fight-or-flight" mode, also known as our sympathetic nervous system. When this takes over, it is detrimental to so many of our body systems and overall health. Together we will discuss herbs and techniques for helping to bring this system back into balance, nourish our nervous system and adrenals, and manage acute stress when it hits. We will discuss adaptogens, nervines, sedatives, adrenal and heart tonic herbs, among others.
Registration is required.
TWO WAYS TO REGISTER
1. This course is free, as we feel this education is crucial for the community. Simply select the ticket option for $0 for the workshop and you will recieve the link to the virtual meeting 24 hours prior
2. In addition to the free course, you have the option for an add-on personalized tincture or tea blend based off the herbs and information we discussed. For this option, select the ticket option for $30.
This will be a 2oz tincture or tea blend, of your choice, shipping included, that will be mailed to your home. If you select this option, you will be contacted after the workshop to discuss any herbs that resonated with you and we will put together a blend for you. (IF YOU ARE LOCAL AND WOULD PREFER TO PICK UP, ENTER CODE LOCALPICKUP FOR $5 OFF)
*These are uncertain times right now, which is why we want to make these opportunities available for free. However, if you are financially comfortable during these times and are able to donate to our workshop providers, any amount would be greatly appreciated and will continue to allow us to provide offerings like this in the future. Donations can be made via Venmo @TranscendingRoots*
- Free Workshop Registration$0$00$0
- Workshop and Custom Blend$30$300$0