Cycles Journal is an illustrated guide, by local artist Rachael Amber, to tracking your menstrual cycle alongside lunar influence. It is a companion for those who seek to understand themselves better, and uncover patterns within and around to feel more prepared and in-control of their lives.
RATHER THAN VIEWING OUR CYCLES AS BURDENSOME,
WE CAN LEARN TO CELEBRATE AND UNDERSTAND
THE BEAUTY OF OUR OWN NATURE.
Intentions of Cycles Journal
*To celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.
*To highlight the importance of holding space, time and energy for ourselves and cycles.
*To remind you to practice self-care, love and empowerment ~ taking care of ourselves should be a priority!
*To help those of all ages with cycles understand their patterns better.
*To help you connect & heal more deeply to yourself, and in turn to others.
DAILY SYMPTOM TRACKING ALONGSIDE MOON PHASES
Each weekly spread contains an illustration of the daily moon phase, the astrological sign it’s in, easy-to-use symptom tracking charts, bubbles to fill in and track frequency and intensity of each symptom, space to record other notes.
MONTHLY INSIGHT, NATURAL REMEDIES, ASTROLOGY, HERBALISM…
Each month’s calendar overview of the moon’s phases, some astrology for the month, an illustration & tips/remedies & rituals from myself & the amazing contributors!
SPACE FOR WRITING & INTENTION-SETTING PER LUNAR PHASE
Plenty of space to journal daily alongside symptoms. There is also space for intention setting per moon phase, and space to create your own rituals & affirmations.
MONTHLY CHECK-INS & MORE!
Monthly checks-ins to help you identify patterns in your cycle, tap into astrology, help you prepare for your next bleed, and remind you to do your monthly self- breast exam!